A 60-Minute Guided Class — Get Instant Access

Yin Yoga
with Barbara

Where the Wall Does the Work

Somatic Yin for Trapped Emotions — specific postures designed to release stored stress and bottled-up anxiety at the bone-deep level

Get Instant Access — $20.00

One-time purchase · Yours to keep

Stop Stretching: Try Bone-Deep Yin

Everything you need for a deep, restorative practice at home

60-Minute Guided Video Class

Barbara leads you through a complete Yin yoga session focused on the hips and lower spine — at your own pace, in your own home.

Tibetan Chanting Soundtrack

The same meditative music used in Barbara's studio classes. It sets the tone and carries you through the long holds.

Instant Access

Watch on your laptop, tablet, or TV immediately after purchase. No subscription required.

Yours to Keep

One purchase, permanent access. Return to the practice whenever you need a reset — no recurring charges.

Is this for you?

This class is for you if…

You've done Yin before and you miss it — the stillness, the long holds, the way it reaches places nothing else does
Your hips have been talking to you. Tightness from sitting, stress, travel, or years of harder practice
You want a real practice at home, not a YouTube shuffle — something you can return to again and again
You trust Barbara's teaching and want to keep practicing with her
You're ready to stop pushing and finally let your body open

You don't need to be flexible. You just need a mat, some floor space, and about an hour.

Barbara, yoga instructor at Nimitz Hot Yoga Center

About your instructors

Barbara & Conrad

Barbara has been teaching this Yin sequence for years — from Hawaii to Chicago — after training with Paul Grilley, one of the foremost teachers in the Yin tradition. She chose every posture and designed the sequence herself. Her classes are known for their warmth, their depth, and the way they leave students feeling genuinely different — lighter, more open, sometimes surprisingly emotional.

Conrad founded Hot Yoga Nimitz and built the studio where this class lived for years. He narrates the class, edited the video, and wove in the Tibetan music that carries you through the long holds.

This video is drawn directly from the practice they built together. The cues, the pace, the music — it's the real thing, recorded so you can carry it home with you.

🎂 Barbara will turn 80 in January 2027 — and she still practices and teaches this sequence herself. That is not a typo. 🎂

She still teaches live classes at Hot Yoga 8 in Kaimuki, Honolulu — you can find her there at hotyoga8.com

About the practice

Why Yin — and why the hips?

"Most stretching works on muscle. Yin goes deeper — into the connective tissue, the fascia, the places where stress and unexpressed emotion actually live. Wall Yin uses gravity and time to reach bone-deep. Stay long enough in the right pose and something releases that was never just physical. Stop stretching. Start dissolving."

Yin yoga works differently than the styles most people know. Rather than building heat and moving through sequences, Yin asks you to settle into a pose and stay — three, four, five minutes — breathing into the deep connective tissue that ordinary stretching never reaches.

The hips are the most common place this depth is felt. They carry tension from sitting, from stress, from years of forward movement. A dedicated Yin practice for the hips creates a kind of spaciousness — in the body, and sometimes in ways that are harder to name.

Barbara's class is designed to take you there safely, with patient cuing and the grounding support of Tibetan chanting to carry you through the long holds.

What students say

From the community

“
This class reaches places nothing else does. I've done Yin all over the world and Barbara's sequence is something special — the music, the pacing, the way she cues the holds. I come back to it every week.

Jennifer M., Honolulu

“
I wasn't sure I could do yoga at home. This made it easy. I just press play and follow Barbara's voice. My hips have never felt better.

David K., Chicago

Want personal guidance?

Book a 1-on-1 Consultation with Barbara

YinYogaBarbara@gmail.com

Ready to begin?